Healthy Ageing Tour
Focuses on individuals' overall health and common chronic diseases in older adults
- Screening tests
- Body age
- Visceral fat index
- Cardiovascular stiffness
- Exercise session
- Seated Baduanjin
- Talk and self-health management session
- Debunking health myths
- Introduction to daily living aids
Individuals aged 60 or above
Minimum 20 participants; Maximum 40 participants
Around 2.5 hours
Brain Health Tour
Focuses on cognitive functions and cognitive decline
- Screening tests
- Computer-based cognitive risk assessment
- Exercise session
- A set of eight brain health movements and finger exercises
- Talk and self-health management session
- Daily living and dietary habits for brain health
- Introduction to memory aids and tools
Individuals aged 60 or above
Minimum 20 participants; Maximum 40 participants
Around 2.5 hours
Visual Health Tour
Focuses on visual functions and common eye diseases in older adults
- Screening tests
- Eye pressure measurement
- Risk assessment for macular degeneration
- Exercise session
- Eye care exercise
- Talk and self-health management session
- Home design tips for eye protection
- Introduction to visual health aids
Individuals aged 60 or above
Minimum 20 participants; Maximum 40 participants
Around 2.5 hours
Sarcopenia and Fall Prevention Tour
Focuses on muscle health and fall risk assessment
- Screening tests
- Muscle mass measurement
- Risk of sarcopenia and falls
- Exercise session
- Muscle-strengthening exercises
- Talk and self-health management session
- Home safety tips for fall prevention
- Introduction to fall prevention aids
Individuals aged 60 or above
Minimum 20 participants; Maximum 40 participants
Around 2.5 hours
Joint Wellness Tour
Focuses on joint health and arthritis risk assessment
- Screening tests
- Arthritis risk assessment
- Exercise session
- Seated Tai Chi
- Talk and self-health management session
- Tips for joint protection at home
- Healthy diet for joint wellness
- Introduction to joint protection aids
Individuals aged 60 or above
Minimum 20 participants; Maximum 40 participants
Around 2.5 hours